Recovery

Massage/Bodywork is an integral part of recovery and balance in any workout program. It increases circulation in muscles and joints to help relieve inflammation, stagnant body fluids and metabolic waste, which in turn helps to speed up recovery and creates a positive state of mind. Bodywork also helps to resolve postural imbalances such as tight muscles, while helping the body to become aware of holding patterns that it is not normally in touch with. Great forms of benefit include but are not limited to Tui Na, Shiatsu, trigger point, sports & Swedish.