This year has brought much change in the world and continuous perceptions of disharmony which sound nutrition and lifestyle may not relieve quickly. Strong emotions may affect digestion, causing stomach butterflies or bloating, acid regurgitation diarrhea and/or stomach pain. A Chinese formula that has made its way into Western use is called Xiao Yao San or “Free and Easy Wanderer”.
In Oriental medicine, longevity is based on lifestyle. This winter become healthier by following these guidelines.
Addressing fascial and muscular imbalances benefit the most from regular practice. Self Myofacial Release is an important self-care tool that everyone should use. Read this post to learn how and when to do it.
Image by Andreanna Moya Photography via Flickr Autumn begins at the equinox, where the day and night will seem to be equal in length. During this season harvesting and eliminating can be seen as crops are brought in and leaves change colors and float to the ground. Creatures in nature tend to become more dormant … Continue reading Autumn and East Asian Medicine
April is Irritable Bowel Syndrome Month. As the multitude of bowel condition sufferers would agree, a holistic perspective makes a difference in quality of life.