Tag: Spring

TCM Spring Training

by Dr. George Tabares DACM, L.Ac., Dipl. OM, posted in Bodywork, East Asian Medicine, Movement, Nutrition

This year has brought much change in the world and continuous perceptions of disharmony which sound nutrition and lifestyle may not relieve quickly. Strong emotions may affect digestion, causing stomach butterflies or bloating, acid regurgitation diarrhea and/or stomach pain. A Chinese formula that has made its way into Western use is called Xiao Yao San or “Free and Easy Wanderer”.

EAM & Spring Expansion

by Dr. George Tabares DACM, L.Ac., Dipl. OM, posted in Acupuncture, East Asian Medicine, Nutrition, Tuina

In spring, all creatures take advantage of energy that was stored during the fall and winter months. New growth can be seen moving upward and outward, both emotionally and physically, via the reappearance of plants and animals, as well as our own emerging perspectives on life. Spring is the season linked to the Wood element, … Continue reading EAM & Spring Expansion