In Oriental medicine, longevity is based on lifestyle. This winter become healthier by following these guidelines.
EAM & Spring Expansion
In spring, all creatures take advantage of energy that was stored during the fall and winter months. New growth can be seen moving upward and outward, both emotionally and physically, via the reappearance of plants and animals, as well as our own emerging perspectives on life. Spring is the season linked to the Wood element, … Continue reading EAM & Spring Expansion
EAM Winter: Journey Inward for Outward Movement
Athletes and exercise enthusiasts can improve the quality of their workouts and recovery capabilities by following Oriental Medicine guidelines.
Tuina (pronounced “twee-nah”) is a form of clinical Asian bodywork that originated over 2000 years ago and is deeply rooted in the principles of Traditional Chinese Medicine. Tuina affects muscles and fascia while influencing the energetics of Qi in the channels. Pain usually indicates a blockage in channels which obstructs the flow of Qi throughout … Continue reading Tuina