Addressing fascial and muscular imbalances benefit the most from regular practice. Self Myofacial Release is an important self-care tool that everyone should use. Read this post to learn how and when to do it.
Tag: IT band
Addressing fascial and muscular imbalances benefit the most from regular practice. Self Myofacial Release is an important self-care tool that everyone should use. Read this post to learn how and when to do it.
Dr. George Tabares 
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