The Principle of Progression states that there is an optimal period of time and overload that progression can occur in the body without inducing injury. If the workload increases too quickly muscle or ligament damage may occur. On the other hand increasing a workload too slowly may not create much improvement at all. The Progression Principle … Continue reading Progression
Tag: Exercise
Principles of Change
To keep seeing change in your body, mix up your exercise plan once in a while by adjusting the frequency of your workouts, intensity, time and/or type of exercise (FITT principle). Try two workouts per day, an early workout session followed by a lunch time or evening swim will nearly double the calories you burn … Continue reading Principles of Change
Dr. George Tabares 