The Time is Now!

There is no stopping you from achieving your goals.


The Principle of Progression states that there is an optimal period of time and overload that progression can occur in the body without inducing injury. If the workload increases too quickly muscle or ligament damage may occur. On the other hand increasing a workload too slowly may not create much improvement at all. The Progression Principle … Continue reading Progression

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” ~ Arnold Schwarzenegger

Imagine That!

As an athlete, you can create and direct your own performance. Introduce positive images, pictures, or music into your mind as a model for your actions. Your central nervous system will accept them as real and your body will respond to them. What you conceive you will achieve. Positive images may be different for everyone. … Continue reading Imagine That!