Imagine That!

As an athlete, you can create and direct your own performance. Introduce positive images, pictures, or music into your mind as a model for your actions. Your central nervous system will accept them as real and your body will respond to them. What you conceive you will achieve. Positive images may be different for everyone. They can include jogging longer than normal, executing a choreographed sequence successfully, or visualizing a great day where each healthy meal is delicious.