Modern Feet

“The foot bone connected to the leg bone, The leg bone connected to the knee bone, The knee bone connected to the thigh bone, The thigh bone connected to the back bone, The back bone connected to the neck bone, The neck bone connected to the head bone”

Exercise Is Medicine Month In May

Exercise is Medicine™ is an initiative designed to encourage America to incorporate physical activity and exercise into their daily routine. The initiative, launched by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA) in November 2007, calls on doctors to prescribe exercise to their patients and work hand in hand with … Continue reading Exercise Is Medicine Month In May


Looking at personal experience over time is a positive way to measure progress and provide an inner drive. Being able to look back and notice how eating habits have changed, posture has improved, clothing fits differently, or there is less pain with certain activities are rewards within themselves. Rather than comparing one's self to others, … Continue reading Comparisons